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Calm That ACK! Budget and Save Money Master Course
Welcome: Orientation, Handouts & Video
Start here intrepid learner! (3:55)
Pep Talk: T.O.S.S (1:37)
What Money Step Are You At?
Tools for your mind
Unpacking Mental Constraint Models
Hate "budgeting"? Then don't budget - try this instead. (6:52)
Your money is related to your access (2:53)
Fear and Precarity (4:21)
Exercise: Calm That Ack (5:46)
Trauma-Informed Money Practices (16:14)
Creating awesome habits from your practices
Why to save money – and how much to save
Why to Save an Oh Sh*t Fund (3:12)
Recommendations on how much to save (3:08)
Math Exercise: 10% (1:34)
Automagical Savings Tools
Budgeting – It’s Time to Do This!
Budgeting Intro: Yes you can with a spending plan (0:49)
Know these four numbers in your spending plan (3:26)
Literally how to budget and make a spending plan (+template) (14:26)
Dealing with unruly mutable costs (5:22)
Tools to help you budget & a review video (5:24)
Factor in Credit and Debt
Credit card & consumer debt explained (1:48)
Credit-building pro tips
Debt hacks: beating interest (3:21)
Goals & Long-Term Planning
Developing Goals you care about (12:55)
Creating a long term plan (11:23)
BONUS: money hacks and plans (18:22)
Your Next Steps & Homework
HOMEWORK!
- The exact six steps to take to take this home and do it! (8:47)
BONUS LESSONS for FREELANCERS
Managing and Planning with Freelancer or Irregular Income (29:34)
Freelance Income Exercises & Calculator
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What Money Step Are You At?
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